Jigalin Fitness
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Program Design
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Exercise
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Bench Press Incline Dumbbell Fly Posterior Cable Pull Power Cleans Front Squats Standing Calf Raise Seated Row Standing Barbell Curl Lying Triceps Extensions
EQUIPMENT
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BARBELL
DUMBBELL
KETTLEBELL
CLUBBELL
BENCH
STABILITY BALL
MEDBALL
SLAMBALL
BOSU BALL
CABLE MACHINE
AB MAT
YOGA MAT
YOGA BLOCK
BODY BAR
SQUAT RACK
BOX
TRX
TREADMILL
AIRDYNNE BIKE
ROWER
DIP BAR
JUMP ROPE
HANGING STRAPS
LANDMINE
BALANCE PAD
BAND/TUBING
DISC SLIDER
GRAVITY BOOTS
WEIGHT
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lbs.
REPS
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SETS
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TIME
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REST
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0-30s
<1min
1-2min
2-3min
3-5min
>5min
PHOTO/VIDEO
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