workout log

Jigalin Fitness

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Program Design

* Indicates required field

Name *

First

Last

Exercise *

Bench Press Incline Dumbbell Fly Posterior Cable Pull Power Cleans Front Squats Standing Calf Raise Seated Row Standing Barbell Curl Lying Triceps Extensions

EQUIPMENT *

BARBELL DUMBBELL KETTLEBELL CLUBBELL BENCH STABILITY BALL MEDBALL SLAMBALL BOSU BALL CABLE MACHINE AB MAT YOGA MAT YOGA BLOCK BODY BAR SQUAT RACK BOX TRX TREADMILL AIRDYNNE BIKE ROWER DIP BAR JUMP ROPE HANGING STRAPS LANDMINE BALANCE PAD BAND/TUBING DISC SLIDER GRAVITY BOOTS

WEIGHT *

lbs.

REPS *

SETS *

TIME *

REST *

0-30s <1min 1-2min 2-3min 3-5min >5min

PHOTO/VIDEO *

Max file size: 20MB

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One of the San Francisco Bay Areas top fitness and wellness professionals.

Home.
Post COVID-19 Operations.
Services.
About.
Contact.