TESTIMONIALS

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Personal trainer

NAME:
Therese Harvey

BIO:
Therese is certified by NASM and specializes in strength gains (her favorites to transform are back and glutes!) and improving body composition using a combination of functional movement, kettlebells and bodybuilding-style workouts.
Her training mentality consists of moving well and often, improving strength for life experiences and teaching her clients the tools to make improvements 24/7.
She instructs clients concerned with body composition in how to work through a pyramid of needs, beginning with the appropriate quality and quantity of training paired with base nutritional requirements. Working from the bottom up ensures clients build a solid foundation to meet goals, exceed goals, and maintain them for life. In addition to client-specific training goals, she places emphasis on deep core strength and mobility for all her clients, who currently range from ages 21 to 81.
She is certified in Strength Matters Kettlebell, Animal Flow Level 1 and working on a Corrective Exercise Specialization through NASM.
Follow her on Instagram @trextrains
Mobile Phone: 415.250.1295
Email:workout@jigalinfitness.com
Please feel free to contact us.
JIGALIN FITNESS
Locations:
2184 Greenwich St.
San Francisco, California 94123