Jigalin Fitness
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     Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.  Whether you are looking to drop fat, peak in physical performance or increase your muscular strength and endurance, Jigalin Fitness can help. Jigalin Fitness will provide you with the guidance and knowledge you need to achieve the results you desire!
     By carefully analyzing your personal goals, exercise history, body measurements, body fat %, functional movement and fitness assessments. Our personal trainers will design an exercise program that is safe, effective and specifically tailored to your individual needs.
     After your initial consultation, your unique fitness program is customized which accompanies nutritional support and overall lifestyle modification support. Training programs are unique to your physical body composition, current fitness level, specific goals and current overall health.

     Take just a few minutes and submit this questionnaire to receive fitness recommendations.

    Client Info.

    mm/dd/yy
    Client Name
    Home or Office
    Best number to reach.
    Best email for contact.

    Health Screen.

    If YES, please list below.
    (Heart, High Blood Pressure, Diabetes, Bone/Joint Issues. Pregnant, etc.)
    If YES, please list below.
    Please list current medications.
    If YES, please list below.
    (Protein Shakes, Vitamins, Creatine, Other Supplements, etc.)
    If YES, please list below.
    (Hernia, Bone Break, Surgery, etc.)

    rate your current state of health & wellness.

    1 = Horribly Unhealthy, 10 = Perfect Health
    Please take into account the following factors: Daily Diet Choices, Daily Caloric Intake, Work Schedule, Food Choices (Organic vs. Processed Foods), Relaxation Activities, Workout Program Consistency, Drink Habits (H2O, alcohol, soda), Rest/Sleep Schedule

    Stress Levels (Emotional, Physical, Chemical).

    (work, relationships, money)
    Include activities such as yoga, stretching, meditation, slow walks, Tai-Chi

    SLEEP SCHEDULE.

    WEEKDAYS.

    How many?
    What time?
    What time?

    WEEKENDS.

    How many hours?
    What time?
    What time?

    Current Pain or Body Issues.

    back pain, tight calves, etc.

    General Life Goals.

    Examples: Reduce Body Fat, Pay off Debt, More Vacations, Stretch More, Try a Triathlon, Volunteer Work, Green Lifestyle, Eliminate Cholesterol Meds, Reconnect with Family, Learn a new skill(snowboard, kite sailing), Eliminate Artificial Sweetners

    Body measurements.

    For clients trying to reduce their body fat, increase their muscle mass, or make general changes to body structure, routine weigh-ins and or body measurements can help you stay on target and also help with motivation towards sticking to your eating and workout programs.

    Lifestyle.

    Number of workouts per week, type of warm-ups, amount of weight/strength training, amount of cardio, stretching, core work
    skiing, biking, swimming, sports
    Days. It is important you decide on a realistic goal you can stick with.
    Hours. It is important you decide on a realistic goal you can stick with.
    Likes, Dislikes, etc.

    Specific Fitness Goals.

    Nutrition.

    Type/Quantity per Serving/Times per week:
    from local farmers, grocery stores with local produce, large chain grocers?
Submit
One of the San Francisco Bay Areas top fitness and wellness professionals.
  • Home.
  • Post COVID-19 Operations.
  • Services.
  • About.
  • Contact.