We are a personal training studio in the Marina and offer clients detailed full body assessments and fitness program design. Our functional movement and sport interval/circuit training style brings body weight management/fat loss results plus strength gains for building muscle.
With a personal trainer, our ongoing nutrition assistance program helps improve athletic performance and a whole body physique transformation.
We also specialize in corrective exercise, injury prevention and recovery guidance. Achieve the possibilities in 2016.
Signup with a personal trainer today for a safe and effective training program!
Personal Trainer Dennis Drinkwater has the personality and charisma to motivate just about anybody looking to be in the best shape. Having a personal trainer like Dennis will make your fitness journey interesting with his unique and creative style of training. If you want to spice up your training with one the best trainers and feel the best in San Francisco (or anywhere you go!), contact us today to begin your Jump-Start!
NEW CLASS: WEDNESDAY 630PM,
DARLENE LIZOTTE leads Total Body Sculpting.
Our Marina Core "kick-ass" class blends muscular strength and endurance using free weights. If you want to look good, feel good and be in the best shape then Darlene will do a body good! Sign up now!
NEW CLASS: Sunday 9:00am,
Dennis Drinkwater leads Athletic Mobility.
This heart pumping class will get you moving in ways you never knew possible. Take a few deep breaths to find your inner athlete in our cardio-conditioning class infused with yoga. Sign up now!
National Academy Sports Medicine, Certified Personal Trainer
Aerobics and Fitness Association of America, Certified Personal Trainer
Yoga Tree, 200hr Teaching Program
Strength Training, Yoga Meditation
“This life therefore is not righteousness but growth in righteousness; not health but healing, not being but becoming, not rest but exercise. We are not what we shall be but we are growing toward it; the process is not yet finished but it is going on; this is not the end but it is the road. All does not yet gleam in glory but all is being purified.” -- MARTIN LUTHER
What do you like most about being a Personal Trainer?
I enjoy bringing soul into the exercise regime.
The Marina Deli sandwiches are THE BEST.
Favorite Vacation Destination:
Brasil – joga bonito.
Jigalin Fitness San Francisco reinvented the way we workout with our small group training classes. Our personal training gym is located in the Marina on Lombard street. If you are looking to cross train from your regular routine, burn fat, become stronger or get fit then jump-in on the best exercise training in the city!
Challenge yourself to a combination of fun and physicality. If you want to be in the best shape of your life, results will show. All shapes and sizes are welcome to join our best small group training classes. We strike an excellent balance between the workout and fun. Our San Francisco athletes are exhausted but still exhilarated following Mike Jigalin's class to burn fat and calories to get that bikini body. Join the movement, we crush workouts outside bootcamp at Lyon st. steps and indoor at Jig's Gym on Lombard. Jigalin Fitness provides dynamic personal training to help prepare you to the next level of strength performance. Our personal trainers are certified for one on one, partner or small group training to the best workout in the Marina.
We’re taking it back to the streets of San Francisco. Ah yes, the lyon st. steps or stairs, whatever you want to call it, we’re doing it outside. Rain or shine, this cardio specific interval group class will keep your legs moving and heart pumping! Meet you up at the top of Broadway in the Marina.
Ever wonder how hard you're actually working out in the gym or during outdoor bootcamps? Most of us measure our intensity from the amount of weight we lift, reps we perform, sets we complete, respirations we take or even the sweat we perspire. Now, with our group exercise classes in the city, you're visually able to see how intense the workout actually is, wearing a heart rate monitor. Prior to the first training session, we find the right target training zone for you (burning the most fat) and get the best out of your group workout! Following the best training session in San Francisco, the amount calories burned is then analyzed and shared to everybody (which is pretty cool). Jump-in on the best group class, located in the Marina of San Francisco, to get in best shape and see what's up (your heart rate)!
This short fitness video displays outdoor bootcamp workout examples including core training. Most of the small group training with interval circuit style classes instructed by personal trainer Mike Jigalin is located in the beautiful Marina District of San Francisco near the Lyon st. steps, Crissy Field and the Lombard street gym. If you are looking for a fun workout in the Marina, try a group class and get in shape!
What are your plans for super bowl this year? How about a run/walk 5k or 1/2 marathon through golden gate park. We will be out there and you can still register online. Follow the link $65/half or $45/5k.http://xnet.kp.org/sanfrancisco/registration/
JUMP-START – 3-60MIN SESSIONS
3-Day jump start $120 ($40/session)
The Jump Start series is an introduction to the SGT classes. This course includes 3 one-hour private coaching sessions designed to introduce you or up to two friends to the fundamental functional movement techniques, nutritional consultation and total body assessments. These private training sessions are specifically designed, as a gateway, to joining our regularly scheduled small group training classes. These 3 sessions are to be completed with the same trainer and booked all online. We also highly recommend that you complete these 3 1-hour sessions within a 2 week period so be prepared to increase your heart rate and sweat a little; SGT circuit-style workouts will be thrown in the mix!
(NEW MEMBERS ONLY)
Are you able to pick up a bag of groceries? Then dropping in on a class is for you! Marina Core offers small group training classes meant for everyone and anyone looking for a can of fitness.
Marina Core Classes
5pm & 6pm Monday/Wednesday
6am & 7am Tuesday/Thursday
Signing up is easy! Go to Class Schedule and start training today!
Perfect Fit introduces XTrain! Our 3-5 person, small group cross-training classes are designed to revamp and reinvent your training. These fast-paced, dynamic circuit style workouts are known to kick your rear-end. Reap the benefit of having instruction from a fitness coach plus the motivation of others to reach your goals. XTrain classes include TRX, kettlebells, BOSU, free weights, gymnastic rings, battle ropes, medicine balls and more...Sign up! https://clients.mindbodyonline.com/ASP/home.asp?studioid=42597
This "on the go" gym bag combines style and toughness in it's performance. I had the pleasure to demo the 2013 Spring line this May and now believe my personal friend (Mark Samuel) has crafted the product for fitness enthusiasts everywhere. Be sure to check out his website for backpacks, messenger bags, totes and more...http://fitmarkbags.com/...and tell him Mike Jigalin sent ya! :)
Thanks to ThroughALenz, we were able to capture all the action during an exciting small group class at the Lyon street steps. Drop-ins are $25 or $20 for commitment to a 6-week training program. The 1hr. sessions are just once a week. Join us for a fun workout! Click on "Get Started" tab to sign up.