 Certifications:
National Academy Sports Medicine, Certified Personal Trainer Aerobics and Fitness Association of America, Certified Personal Trainer Yoga Tree, 200hr Teaching Program Specializations: Strength Training, Yoga Meditation Personal Quote: “This life therefore is not righteousness but growth in righteousness; not health but healing, not being but becoming, not rest but exercise. We are not what we shall be but we are growing toward it; the process is not yet finished but it is going on; this is not the end but it is the road. All does not yet gleam in glory but all is being purified.” -- MARTIN LUTHER What do you like most about being a Personal Trainer? I enjoy bringing soul into the exercise regime. Favorite Exercise: Downward dog Favorite Food: The Marina Deli sandwiches are THE BEST. Favorite Vacation Destination: Brasil – joga bonito.
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Challenge yourself to a combination of fun and physicality. If you want to be in the best shape of your life, results will show. All shapes and sizes are welcome to join our best small group training classes. We strike an excellent balance between the workout and fun. Our San Francisco athletes are exhausted but still exhilarated following Mike Jigalin's class to burn fat and calories to get that bikini body. Join the movement, we crush workouts outside bootcamp at Lyon st. steps and indoor at Jig's Gym on Lombard. Jigalin Fitness provides dynamic personal training to help prepare you to the next level of strength performance. Our personal trainers are certified for one on one, partner or small group training to the best workout in the Marina.
 We’re taking it back to the streets of San Francisco. Ah yes, the lyon st. steps or stairs, whatever you want to call it, we’re doing it outside. Rain or shine, this cardio specific interval group class will keep your legs moving and heart pumping! Meet you up at the top of Broadway in the Marina.
 Ever wonder how hard you're actually working out in the gym or during outdoor bootcamps? Most of us measure our intensity from the amount of weight we lift, reps we perform, sets we complete, respirations we take or even the sweat we perspire. Now, with our group exercise classes in the city, you're visually able to see how intense the workout actually is, wearing a heart rate monitor. Prior to the first training session, we find the right target training zone for you (burning the most fat) and get the best out of your group workout! Following the best training session in San Francisco, the amount calories burned is then analyzed and shared to everybody (which is pretty cool). Jump-in on the best group class, located in the Marina of San Francisco, to get in best shape and see what's up (your heart rate)!
This short fitness video displays outdoor bootcamp workout examples including core training. Most of the small group training with interval circuit style classes instructed by personal trainer Mike Jigalin is located in the beautiful Marina District of San Francisco near the Lyon st. steps, Crissy Field and the Lombard street gym. If you are looking for a fun workout in the Marina, try a group class and get in shape!
 What are your plans for super bowl this year? How about a run/walk 5k or 1/2 marathon through golden gate park. We will be out there and you can still register online. Follow the link $65/half or $45/5k.http://xnet.kp.org/sanfrancisco/registration/
 JUMP-START – 3-60MIN SESSIONS
3-Day jump start $120 ($40/session) The Jump Start series is an introduction to the SGT classes. This course includes 3 one-hour private coaching sessions designed to introduce you or up to two friends to the fundamental functional movement techniques, nutritional consultation and total body assessments. These private training sessions are specifically designed, as a gateway, to joining our regularly scheduled small group training classes. These 3 sessions are to be completed with the same trainer and booked all online. We also highly recommend that you complete these 3 1-hour sessions within a 2 week period so be prepared to increase your heart rate and sweat a little; SGT circuit-style workouts will be thrown in the mix! (NEW MEMBERS ONLY)  Are you able to pick up a bag of groceries? Then dropping in on a class is for you! Marina Core offers small group training classes meant for everyone and anyone looking for a can of fitness.
Marina Core Classes 5pm & 6pm Monday/Wednesday 6am & 7am Tuesday/Thursday 930am Saturday 10am Sunday Signing up is easy! Go to Class Schedule and start training today!  XTrain has every workout challenging you, whatever fitness level, whether fresh out of college athletics or fresh off the couch. Whichever part of the “fit spectrum” you fall into, we’re excited to have you with us. Join the fun and get into to shape fast!
$40 Drop-In $280 8 Pack ($35/class) $240 Unlimited/mo Sign up here! https://clients.mindbodyonline.com/ASP/home.asp?studioid=42597  Perfect Fit introduces XTrain! Our 3-5 person, small group cross-training classes are designed to revamp and reinvent your training. These fast-paced, dynamic circuit style workouts are known to kick your rear-end. Reap the benefit of having instruction from a fitness coach plus the motivation of others to reach your goals. XTrain classes include TRX, kettlebells, BOSU, free weights, gymnastic rings, battle ropes, medicine balls and more...Sign up! https://clients.mindbodyonline.com/ASP/home.asp?studioid=42597
 Thanks to ThroughALenz, we were able to capture all the action during an exciting small group class at the Lyon street steps. Drop-ins are $25 or $20 for commitment to a 6-week training program. The 1hr. sessions are just once a week. Join us for a fun workout! Click on "Get Started" tab to sign up.
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