 We are a personal training studio in the Marina and offer clients detailed full body assessments and fitness program design. Our functional movement and sport interval/circuit training style brings body weight management/fat loss results plus strength gains for building muscle.
With a personal trainer, our ongoing nutrition assistance program helps improve athletic performance and a whole body physique transformation. We also specialize in corrective exercise, injury prevention and recovery guidance. Achieve the possibilities in 2016. Signup with a personal trainer today for a safe and effective training program!
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 In July, we had the opportunity to participate in the Spartan "sprint" Race at AT&T ballpark. After blasting past steps among steps (which was no walk in the park), thankfully Lyon St. stairs made for a helpful component of our training regime. If we combine the tools at the gym plus increase the amount of cardio, preparation for our next challenge, the SF Urbanathlon, will be no sweat in the city!
This event has a Sprint (3 mile, 7 obstacle) or a Classic (11 mile, 14 obstacle) race looping just past Fort Mason. We believe everyone will enjoy putting themselves to the test. We plan to coordinate teams/waves of 5 according to individual running pace. We have approximately 3 months until race day so it's time to get crackin'. Team Name: Jigalin Fitness Leading up to this exciting competition, we will start to increase our weekly running program and record of the average pace. Below is an example for "Long Run" Sundays: September 6th - 1 mile September 13th - 2 miles September 20th - 3 miles September 27th - 4 miles October 4th - 5 miles October 11th - 6 miles October 18th - 7 miles October 25th - 8 miles November 1st - 9 miles November 8th - 10 miles November 15th - 11 miles November 22nd - Race Day!! Be sure to add a "short run" and "recovery run" during the week as well! For example: October 27th - 5 miles & 29th - 4 miles. Now take a deep breath and have fun because fitness is fun!  Personal Trainer Dennis Drinkwater has the personality and charisma to motivate just about anybody looking to be in the best shape. Having a personal trainer like Dennis will make your fitness journey interesting with his unique and creative style of training. If you want to spice up your training with one the best trainers and feel the best in San Francisco (or anywhere you go!), contact us today to begin your Jump-Start!
 Rachael Frank - Certified Personal Trainer
Certifications: American Council of Exercise, Group Fitness American Council of Exercise, Personal Training Specializations: Boot Camp, Strength Training, Body Building, Weight Management and Weight Loss, Athletic Conditioning, Total Body Muscle Toning Personal Quote: “The difference between having a goal and reaching your goal is YOU! Don’t stand in your own way” Favorite Exercise: Everything except for Barre/Ballet classes! I primarily strength train as well as run and cross-train via metabolic styled workouts. I do both yoga/pilates, and spin occasionally. Favorite Food: All of it! Favorite Vacation Destination: Australia – Gold Coast 
Jigalin Fitness would like to congratulate personal trainer @darlenelizotte for taking home 2nd place in the Culver City Muscle Contest NPC Western Cup. She has been crushing it every day in the gym and her hard work and dedication has paid off. We are so proud of you. Here's to many more successful competitions in 2015.
 NEW CLASS: WEDNESDAY 630PM,
DARLENE LIZOTTE leads Total Body Sculpting. Our Marina Core "kick-ass" class blends muscular strength and endurance using free weights. If you want to look good, feel good and be in the best shape then Darlene will do a body good! Sign up now!  NEW CLASS: Sunday 9:00am,
Dennis Drinkwater leads Athletic Mobility. This heart pumping class will get you moving in ways you never knew possible. Take a few deep breaths to find your inner athlete in our cardio-conditioning class infused with yoga. Sign up now! |
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