We are a personal training studio in the Marina and offer clients detailed full body assessments and fitness program design. Our functional movement and sport interval/circuit training style brings body weight management/fat loss results plus strength gains for building muscle.
With a personal trainer, our ongoing nutrition assistance program helps improve athletic performance and a whole body physique transformation.
We also specialize in corrective exercise, injury prevention and recovery guidance. Achieve the possibilities in 2016.
Signup with a personal trainer today for a safe and effective training program!
NCCA - ACTION PT
- National Commission of Certifying Agencies - ACTION Certified Personal Trainer
EFTI (Equinox Fitness Training Institute)
- Tier 3 Level Trainer
- Functional Movement Systems
Advanced Nutrition Certification
Danni is an NCCA accredited Certified Personal Trainer and a former athlete who excelled in agility and team sports, most notably, basketball and softball. Danni specializes in helping her clients achieve their physical fitness and wellness goals. After an initial assessment, clients can expect an individualized, specific training program that will identify needs, goals and challenges. A training session will include: proper SMR (self-myofascial release) techniques, flexibility training, corrective stretching and mobility exercises, targeted strength, circuit and interval training, and cardio endurance and conditioning. Based on a holistic approach to overall wellness, dietary support and cardiovascular health assignments willalso be discussed.
"I love working with people and helping clients experience all the positive changes that physical fitness and obtaining a goal can bring"