 At an early age, Casey learned the importance of respecting the body, not only on the outside but how the body was handled internally as well.
Casey watched his father prepare meals and recover from countless body building competitions. This guidance helped Casey plan weekly workouts in advance and see the dedication through every exercise performed. His father inspired him in many ways even Casey couldn’t understand at the time but now appreciates. "When he was sticking to this regiment, he had a certain glow about him, the everlasting happiness was almost contagious which made me want to follow the same steps." Fast forwarding to Casey's early 20’s, he finally met his father's level. Working out at the gym is where Casey finds to be the happiest. Casey consistently adapts to new workout routines from fitness legends and continues to educate himself as a personal trainer by reading endless articles on rehabilitation, nutrition and supplementation. In finding new ways to push the body he pushes a new type knowledge on friends, whether they heard it or not. Casey turned his passion into a career, and over time he discovered not only the love for educating people but enjoyment sparking motivation on individuals thus adding fuel to the fire. Initially, Crunch Fitness of San Francisco was where Casey applied his knowledge obtained from the National Academy of Sports Medicine. Right from the start, he was fortunate enough to build a strong clientele base exposing him to a variety of people of all ages with goals of fat loss, performance gains, body sculpting, rehabilitation due to injury/surgery, new/innovative workouts and clients needing professional accountability. Casey believes fitness should be fun and everybody should find ways to achieve their goals without dreading the process of getting there. Now Casey has progressed his career to the next level by joining the knowledgeable fitness professionals with us at Jigalin Fitness. "Work for what you want! Want what you deserve!"
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 We are a personal training studio in the Marina and offer clients detailed full body assessments and fitness program design. Our functional movement and sport interval/circuit training style brings body weight management/fat loss results plus strength gains for building muscle.
With a personal trainer, our ongoing nutrition assistance program helps improve athletic performance and a whole body physique transformation. We also specialize in corrective exercise, injury prevention and recovery guidance. Achieve the possibilities in 2016. Signup with a personal trainer today for a safe and effective training program! Challenge yourself to a combination of fun and physicality. If you want to be in the best shape of your life, results will show. All shapes and sizes are welcome to join our best small group training classes. We strike an excellent balance between the workout and fun. Our San Francisco athletes are exhausted but still exhilarated following Mike Jigalin's class to burn fat and calories to get that bikini body. Join the movement, we crush workouts outside bootcamp at Lyon st. steps and indoor at Jig's Gym on Lombard. Jigalin Fitness provides dynamic personal training to help prepare you to the next level of strength performance. Our personal trainers are certified for one on one, partner or small group training to the best workout in the Marina.
 Having an accurate fitness evaluation helps build a foundation for program design. Let’s face it; a lot of us tend to over- or under-estimate our physical abilities and therefore end up with strained muscles and joints or a lax exercise regime. However, with a personal trainer, your physical fitness will be accurately evaluated. Whether you are looking to gain strength, lose body fat or increase cardio, the best way is to start training smarter!
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