 Rachael Frank - Certified Personal Trainer
Certifications: American Council of Exercise, Group Fitness American Council of Exercise, Personal Training Specializations: Boot Camp, Strength Training, Body Building, Weight Management and Weight Loss, Athletic Conditioning, Total Body Muscle Toning Personal Quote: “The difference between having a goal and reaching your goal is YOU! Don’t stand in your own way” Favorite Exercise: Everything except for Barre/Ballet classes! I primarily strength train as well as run and cross-train via metabolic styled workouts. I do both yoga/pilates, and spin occasionally. Favorite Food: All of it! Favorite Vacation Destination: Australia – Gold Coast
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National Academy Sports Medicine, Certified Personal Trainer Aerobics and Fitness Association of America, Certified Personal Trainer Yoga Tree, 200hr Teaching Program Specializations: Strength Training, Yoga Meditation Personal Quote: “This life therefore is not righteousness but growth in righteousness; not health but healing, not being but becoming, not rest but exercise. We are not what we shall be but we are growing toward it; the process is not yet finished but it is going on; this is not the end but it is the road. All does not yet gleam in glory but all is being purified.” -- MARTIN LUTHER What do you like most about being a Personal Trainer? I enjoy bringing soul into the exercise regime. Favorite Exercise: Downward dog Favorite Food: The Marina Deli sandwiches are THE BEST. Favorite Vacation Destination: Brasil – joga bonito. Challenge yourself to a combination of fun and physicality. If you want to be in the best shape of your life, results will show. All shapes and sizes are welcome to join our best small group training classes. We strike an excellent balance between the workout and fun. Our San Francisco athletes are exhausted but still exhilarated following Mike Jigalin's class to burn fat and calories to get that bikini body. Join the movement, we crush workouts outside bootcamp at Lyon st. steps and indoor at Jig's Gym on Lombard. Jigalin Fitness provides dynamic personal training to help prepare you to the next level of strength performance. Our personal trainers are certified for one on one, partner or small group training to the best workout in the Marina.
 We’re taking it back to the streets of San Francisco. Ah yes, the lyon st. steps or stairs, whatever you want to call it, we’re doing it outside. Rain or shine, this cardio specific interval group class will keep your legs moving and heart pumping! Meet you up at the top of Broadway in the Marina.
 Ever wonder how hard you're actually working out in the gym or during outdoor bootcamps? Most of us measure our intensity from the amount of weight we lift, reps we perform, sets we complete, respirations we take or even the sweat we perspire. Now, with our group exercise classes in the city, you're visually able to see how intense the workout actually is, wearing a heart rate monitor. Prior to the first training session, we find the right target training zone for you (burning the most fat) and get the best out of your group workout! Following the best training session in San Francisco, the amount calories burned is then analyzed and shared to everybody (which is pretty cool). Jump-in on the best group class, located in the Marina of San Francisco, to get in best shape and see what's up (your heart rate)!
 Perfect Fit introduces XTrain! Our 3-5 person, small group cross-training classes are designed to revamp and reinvent your training. These fast-paced, dynamic circuit style workouts are known to kick your rear-end. Reap the benefit of having instruction from a fitness coach plus the motivation of others to reach your goals. XTrain classes include TRX, kettlebells, BOSU, free weights, gymnastic rings, battle ropes, medicine balls and more...Sign up! https://clients.mindbodyonline.com/ASP/home.asp?studioid=42597
 Thanks to ThroughALenz, we were able to capture all the action during an exciting small group class at the Lyon street steps. Drop-ins are $25 or $20 for commitment to a 6-week training program. The 1hr. sessions are just once a week. Join us for a fun workout! Click on "Get Started" tab to sign up.
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