Certifications:
American Council of Exercise, Group Fitness
American Council of Exercise, Personal Training
Specializations:
Boot Camp, Strength Training, Body Building, Weight Management and Weight Loss, Athletic Conditioning, Total Body Muscle Toning
Personal Quote:
“The difference between having a goal and reaching your goal is YOU! Don’t stand in your own way”
Favorite Exercise:
Everything except for Barre/Ballet classes! I primarily strength train as well as run and cross-train via metabolic styled workouts. I do both yoga/pilates, and spin occasionally.
Favorite Food:
All of it!
Favorite Vacation Destination:
Australia – Gold Coast