Therese is certified by NASM and specializes in strength gains (her favorites to transform are glutes and back!) and improving body composition using a combination of functional movement, kettlebells and bodybuilding-style workouts.
Her training mentality consists of moving well and often, improving strength for life experiences and teaching her clients the tools to make improvements 24/7.
Therese instructs clients concerned with body composition in how to work through a pyramid of needs, beginning with the appropriate quality and quantity of movement paired with base nutritional requirements. Working from the bottom up ensures clients build a solid foundation to meet goals, exceed goals, and maintain them for life.
In addition to client-specific training goals, she places emphasis on deep core strength and mobility for all her clients, who currently range from the ages of 21 to 81.
Therese is also passionate about local, whole, sustainable eating and the impact specific foods have on the body. Therese's keen interest began as a teenager with visits to SF where she learned from her aunt, the founder of a bay area organic granola company. She continued to further her knowledge of nutrition and preparation through the years and loves to experiment with cooking and baking in a flexible range of dietary specialties.
Therese is certified in Strength Matters Kettlebell, Animal Flow Level 1 and is working on a Corrective Exercise Specialization through NASM.
Ease the knees by performing a reverse lunge with a medicine ball and disc slider. Stay tuned for more planes of motion...
Jillian Devine makes it all happen at Jigalin Fitness. From swinging kettlebells to flying through agility ladder drills and maintaining strong handstand holds, personal training with Jillian creates a fun workout environment plus you master the skills to pay the bills. This video only displays a sample to what Jillian brings to the table. Contact us today!
There's some really great snow up in Lake Tahoe right now. So, whether looking to ski, snowboard or challenge a new winter sport consider letting one of our personal trainers guide you through a mountain shred training program. Sign up today! Contact.
Jason Haller is Mr. Fitness, and without a doubt, when it comes to getting shredded, top trainer Jason has the tools to help you be in the best shape. Summer bodies are made in the winter so with a functional training program mixed with Jason's healthy meal plan, layers will be peeling off. Contact us today for free initial consultation and kick 2017 off right way with one the best personal trainers in San Francisco's Marina district.
We are a personal training studio in the Marina and offer clients detailed full body assessments and fitness program design. Our functional movement and sport interval/circuit training style brings body weight management/fat loss results plus strength gains for building muscle.
With a personal trainer, our ongoing nutrition assistance program helps improve athletic performance and a whole body physique transformation.
We also specialize in corrective exercise, injury prevention and recovery guidance. Achieve the possibilities in 2016.
Signup with a personal trainer today for a safe and effective training program!
NCCA - ACTION PT
- National Commission of Certifying Agencies - ACTION Certified Personal Trainer
EFTI (Equinox Fitness Training Institute)
- Tier 3 Level Trainer
- Functional Movement Systems
Advanced Nutrition Certification
Danni is an NCCA accredited Certified Personal Trainer and a former athlete who excelled in agility and team sports, most notably, basketball and softball. Danni specializes in helping her clients achieve their physical fitness and wellness goals. After an initial assessment, clients can expect an individualized, specific training program that will identify needs, goals and challenges. A training session will include: proper SMR (self-myofascial release) techniques, flexibility training, corrective stretching and mobility exercises, targeted strength, circuit and interval training, and cardio endurance and conditioning. Based on a holistic approach to overall wellness, dietary support and cardiovascular health assignments willalso be discussed.
"I love working with people and helping clients experience all the positive changes that physical fitness and obtaining a goal can bring"
Personal Trainer Dennis Drinkwater has the personality and charisma to motivate just about anybody looking to be in the best shape. Having a personal trainer like Dennis will make your fitness journey interesting with his unique and creative style of training. If you want to spice up your training with one the best trainers and feel the best in San Francisco (or anywhere you go!), contact us today to begin your Jump-Start!
Rachael Frank - Certified Personal Trainer
American Council of Exercise, Group Fitness
American Council of Exercise, Personal Training
Boot Camp, Strength Training, Body Building, Weight Management and Weight Loss, Athletic Conditioning, Total Body Muscle Toning
“The difference between having a goal and reaching your goal is YOU! Don’t stand in your own way”
Everything except for Barre/Ballet classes! I primarily strength train as well as run and cross-train via metabolic styled workouts. I do both yoga/pilates, and spin occasionally.
All of it!
Favorite Vacation Destination:
Australia – Gold Coast