Michael Jigalin performs an advanced plank motion from a weight lifting bench and TRX. In this movement, a plank position is held while gliding into a rollout and slid up into a pike. Check it and try it out!
Jillian Devine makes it all happen at Jigalin Fitness. From swinging kettlebells to flying through agility ladder drills and maintaining strong handstand holds, personal training with Jillian creates a fun workout environment plus you master the skills to pay the bills. This video only displays a sample to what Jillian brings to the table. Contact us today!