"It helps a lot to have a trainer keep an eye on your form. When you learn how to do an exercise correctly, you know you're getting the most out of each movement, and you know you're doing it safely."
"Having a trainer has kept me on track. It was hard to stay really consistent with my workouts, but Mike keeps me motivated and focused."
"I'm working out hard when I train with Mike. I know I couldn't get to that level of intensity on my own."
San Francisco State University
-BS in Kinesiology
-Minor in Athletic Coaching
-American College of Sports Medicine
Certified Personal Trainer
-National Academy of Sport Medicine
Corrective Exercise Specialist
- Functional Movement Systems
Unrivaled in simplicity and impact while creative in ways of exercise capacity, Mike will simulate your functional everyday movement while building your mid-line core strength. He will design an individualized training program to fit your specific physical and mental needs, targeting your overall fitness and nutritional goals.He currently works in the Marina of San Francisco as a certified personal trainer, where he continues to educate, motivate and promote good health through exercise and nutritional consulting. His joy is found with family, friends, training and experiencing the success of others.
Mobile Phone: 415.250.1295
Please feel free to contact us.
Core Specialized Exercise Training Performance
2184 Greenwich St.
San Francisco, California 94123