Challenge yourself to a combination of fun and physicality. If you want to be in the best shape of your life, results will show. All shapes and sizes are welcome to join our best small group training classes. We strike an excellent balance between the workout and fun. Our San Francisco athletes are exhausted but still exhilarated following Mike Jigalin's class to burn fat and calories to get that bikini body. Join the movement, we crush workouts outside bootcamp at Lyon st. steps and indoor at Jig's Gym on Lombard. Jigalin Fitness provides dynamic personal training to help prepare you to the next level of strength performance. Our personal trainers are certified for one on one, partner or small group training to the best workout in the Marina.
We’re taking it back to the streets of San Francisco. Ah yes, the lyon st. steps or stairs, whatever you want to call it, we’re doing it outside. Rain or shine, this cardio specific interval group class will keep your legs moving and heart pumping! Meet you up at the top of Broadway in the Marina.
Ever wonder how hard you're actually working out in the gym or during outdoor bootcamps? Most of us measure our intensity from the amount of weight we lift, reps we perform, sets we complete, respirations we take or even the sweat we perspire. Now, with our group exercise classes in the city, you're visually able to see how intense the workout actually is, wearing a heart rate monitor. Prior to the first training session, we find the right target training zone for you (burning the most fat) and get the best out of your group workout! Following the best training session in San Francisco, the amount calories burned is then analyzed and shared to everybody (which is pretty cool). Jump-in on the best group class, located in the Marina of San Francisco, to get in best shape and see what's up (your heart rate)!
This short fitness video displays outdoor bootcamp workout examples including core training. Most of the small group training with interval circuit style classes instructed by personal trainer Mike Jigalin is located in the beautiful Marina District of San Francisco near the Lyon st. steps, Crissy Field and the Lombard street gym. If you are looking for a fun workout in the Marina, try a group class and get in shape!
What are your plans for super bowl this year? How about a run/walk 5k or 1/2 marathon through golden gate park. We will be out there and you can still register online. Follow the link $65/half or $45/5k.http://xnet.kp.org/sanfrancisco/registration/
Thanks to ThroughALenz, we were able to capture all the action during an exciting small group class at the Lyon street steps. Drop-ins are $25 or $20 for commitment to a 6-week training program. The 1hr. sessions are just once a week. Join us for a fun workout! Click on "Get Started" tab to sign up.